Garrett P
Garrett P
Garrett P
"I am a father of 4. I was so overweight. Once I got into my 40's my weight started reaching new heights. I was stuck, I was miserable, and I was missing out on life. Couldn't go for a simple walk, didn't want to attend family gatherings, and just didn't want to be seen. I was scared, but I reached out to Demlition. They met me where I wa
"I am a father of 4. I was so overweight. Once I got into my 40's my weight started reaching new heights. I was stuck, I was miserable, and I was missing out on life. Couldn't go for a simple walk, didn't want to attend family gatherings, and just didn't want to be seen. I was scared, but I reached out to Demlition. They met me where I was at and I passed every test. After a year and a half of training I have lost over 100 pounds! SO PUMPED!"
Ross A
Garrett P
Garrett P
"I was dealing with depression. Couldn't find my way. My girlfriend had just dumped me, work was up my ass, and I couldn't figure out where to go next. So I reached out to Demlition. IT CHANGED ME! I was working out, eating right, and finally felt good about my body. I then met the woman of my dreams, married her, and we now have built a
"I was dealing with depression. Couldn't find my way. My girlfriend had just dumped me, work was up my ass, and I couldn't figure out where to go next. So I reached out to Demlition. IT CHANGED ME! I was working out, eating right, and finally felt good about my body. I then met the woman of my dreams, married her, and we now have built a beautiful family together. When I say Demlition changed my life, I mean it. I don't know where I would be today with them!"
Jeffrey R
Garrett P
Jeffrey R
"I always struggled with my weight. Trying different diets, different workouts, different programs. They all felt the same, they all failed. I came to Demlition with NO expectations, as it was just another program. The biggest difference was the consistency I made. They worked around a schedule that worked for me, I would have to start re
"I always struggled with my weight. Trying different diets, different workouts, different programs. They all felt the same, they all failed. I came to Demlition with NO expectations, as it was just another program. The biggest difference was the consistency I made. They worked around a schedule that worked for me, I would have to start really early in the morning and right before work. It seemed impossible, but they made it work. I have now lost over 80 pounds and still going!"
WHAT WE DO
PAIN-FREE FOCUS
PAIN-FREE FOCUS
PAIN-FREE FOCUS
We prioritize movement quality, function, and recovery first, so you can reduce pain, move better, and build strength without breaking your body down.
INSTANT PLANS
PAIN-FREE FOCUS
PAIN-FREE FOCUS
Using advanced AI technology guided by experienced fitness professionals, we create customized function, flexibility, nutrition, hydration, mindset, and recovery plans, built around your body, goals, and lifestyle in minutes.
ALL-IN-ONE APP
PAIN-FREE FOCUS
ALL-IN-ONE APP
Everything lives in one easy-to-use app: your workouts, habits, check-ins, progress tracking, motivation, and support, so you always know what to do and why you’re doing it.
ABOUT KEN DEML: FOUNDER OF DEMLITION TRANSFORMATION
With over 18 years of professional experience in personal training, over 15 years dedicated to adult health, conditioning, and functional recovery, Ken Deml has built a career focused on helping people move better, feel better, and live stronger, pain-free.
Throughout his career, Ken has worked with hundreds of clients aged 35 and older, many of whom were struggling with post-injury recovery, chronic pain, or everyday movement limitations caused by work-related strain, sedentary lifestyles, or poor exercise habits. His approach goes far beyond traditional fitness, blending functional movement training, personalized mobility work, and corrective exercise to help clients restore balance, strength, and confidence in their bodies.
In addition to his extensive training background, Ken brings over 9 years of nutritional guidance experience, helping individuals overcome the habits that hold them back, from poor eating patterns to challenges with smoking, drinking, and low motivation. His philosophy is rooted in building sustainable change, not quick fixes. He believes transformation happens when function, flexibility, food, fluids, focus, and fatigue all work together.
As the founder of Demlition Transformation, Ken’s mission is clear: to guide busy adults through a personalized, recovery-first system that prioritizes functionality, mobility, and overall well-being. His goal is to help every client regain control of their body, their energy, and their confidence, one movement at a time.
“Transformation isn’t about perfection, it’s about progress, purpose, and pain-free living.”
— Ken Deml
